HardingWiki/ Food List

Summary

List of Foods by Energy Density

Very Low Energy Density (< 0.6)

Low Energy Density (0.6 to 1.5)

1.10 Giant Tuna & Cooked Macaroni Salad (1242c/1133g)

  • 0.18: Lettuce Salad (22c/125g)
  • 1.16: Macaroni (dry: 840c/224g; cooked: 840c/724)
  • 1.34: Tuna & Mayonniase, above, (380c/284g)

1.34: Tuna & Mayonniase (190c/142g)

  • 1.07: Bumble Bee Solid White Alacore (120/112g)
  • 2.33: Helmann’s Light Mayonnaise (70c/30g)

Medium Enrgy Density (1.5 to 4.0)

2.75: Penutbutter & Jelly Sandwhich on Small Wheat Bread (308c/112g)

  • 2.15: Three Slices Acme Small Wheat Bread (185c/86g)
  • 2.50: Acme Grape Jelly (35c/14g)
  • 6.28: Acme Smooth Penutbutter (88c/14g)

High Energy Density (> 4.0)